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EduPlan

EduPlan provides one-on-one educational advising and financial aid advising to adult learners.  Services may include:

  • Assessment of Background and Skills
  • Transcript evauation on former college credits
  • Military evaluation
  • Overview of online or on-campus colleges, based on goals, background and skills
  • cost and time comparisons of several programs

Financial advising will help make the most of tuition assistance, consolidate student loan programs and help with scholarship and grant resources.

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Learn which trails to run in the East County

$50.00
Face-to-Face - Class or Seminar
Adult

This class will help you see which trails are runnable in the East county area.

$ 50.00

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Growing

Free Resource (Video, Article, Pod Cast or Other)
Toddler

Posting for Children

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Learn how to ramp up your mileage through training multiple times per day

Free Resource (Video, Article, Pod Cast or Other)
Teen, Adult, Senior

I have found that the greatest enhancements in my running performance have occurred when I make two changes to my training:

  1. I move to running 7 days per week
  2. I begin running twice per day

I normally do this as part of my ramp up in mileage as I increase the intensity of my training.  I have found that, for me, solid improvements start to occur when I can maintain my training level at 90+ miles per week.  

In order to accomplish this, I recommend that you follow a gradual approach to increase the mileage.  For me, I start my ramp at 60 miles a week and move it up monthly by 10 miles per week until I reach 90.  From there, I try to maintain a level of between 95-100 miles per week for 2-3 months leading to a major race like a marathon.

My basic plan is to move to 7 days per week when I make the jump from 70 to 80 miles per week, and include two-a-days at least twice per week.  Moving to 90 normally requires a step up in my mid-week long run to between 13-15 miles, and a move to two-a-days 3 to four times per week.  Once I begin approaching 100 miles, it's two-a-days at least 5 times per week.  

Good luck.  I hope this appoach helps you as much as it has helped me.

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Let me help you put together a training plan for your marathon PR

Combine training with a nutrition plan that includes a diet for training and a diet for taper

Include proper stretching exercises to maximize speed and endurance

 

$50.00
Online - Advising
Pre-teen, Teen, Adult, Senior

Let me help you put together the optimum training plan to maximize your performance in your next marathon.  I will work with you to build a training plan that takes into account:

  1. Your goal time
  2. Your current training
  3. Specific marathon topography and schedule
  4. Other health factors

I will ask you to complete a questionnaire that will help prepare me for our session.  

The final result will be a published training plan and 3 follow up email exchanges during the course of your training to fine-tune anything based upon prior training results.

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$ 50.00

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Learning Outcomes

Free Resource (Video, Article, Pod Cast or Other)
Adult

Learning Post Contents

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This is an exciting class for anyone who wants to learn more about the nurseries in San Diego

Learn who has the best pricing, and which nurseries specialize in which plants

$40.00
1 session(s)  2 Hours
Face-to-Face - Class or Seminar
Teen, Adult, Senior

If you've never gained a complete understanding of the public nurseries in San Diego, this class is for you.  It's a great way to learn about the nurseries that are here, their plant inventory, and pricing.

We'll have a number of owners/managers from the various nurseries to discuss their areas of expertise, the plants they carry, best times to buy, etc.

There will be a number of specials being offered by the nursery professionals at this class.  You don't want to miss it.

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$ 40.00

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Learn how to be happy in everything you do

Free Resource (Video, Article, Pod Cast or Other)
Adult

This is a post about happiness

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Learn the keys to planting and nurturing California native plants. 

We will the proper site locations, when to plant, how to plant, and how to care for your natives once they take root.

$40.00
1 session(s)  1.5 Hours
Face-to-Face - Class or Seminar
Child, Pre-teen, Teen, Adult

Natives are tricky. They contradict much of what we have learned about planting and caring for the plants in our gardens.  Water at the wrong time can kill them, certain types of irrigation can kill them, and even soil amendments can kill them.  

When done well, natives will flourish in your landscape.  The will form a foundational palette that will last a lifetime...and, once mature, they will require little to no attention, save pruning them so they stay away from your paths and hardscapes.  

In this class we will "dig in", planting an actual native plant and exploring its needs.

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$ 40.00

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Great article on the future of cloud computing

Free Resource (Video, Article, Pod Cast or Other)
Adult

Helps us see whether we should believe the hype.

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Brandon discusses how application containers fit into the enterprise technology landscape and compares them to virtual machines.

Free Resource (Video, Article, Pod Cast or Other)
Teen, Adult
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Competencies

  • Education: Degree Completion
  • Business: Administration
  • Education: Counseling
  • Arts & Crafts: Antiques
  • Business: Career Planning, Coaching & Mentoring
  • Education: Technology
  • Education: Knoitall
  • Arts & Crafts: Basketry & Weaving
  • Sports & Leisure: Running, Cross Country & Marathon Training
  • Arts & Crafts: Art History & Gallery Management
  • Arts & Crafts: Impressionism
  • Business: Analytics
  • Home & Garden: Gardening
  • Health & Health Care: Alternative Medicine & Healing
  • Computers & Software: Cloud Computing

Locations

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